Easy 20-Minute Veggie Stir-Fry!

This quick and easy veggie stir-fry is perfect for a healthy, satisfying meal that comes together in just 20 minutes. Packed with colorful vegetables, it’s full of flavor and nutrition, making it ideal for a busy weeknight or meal prep. Let’s get cooking!

Ingredients:

• 2 tablespoons olive oil or sesame oil
• 1 small onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1/2 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon honey or maple syrup
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil (optional for extra flavor)
• Salt and pepper, to taste
• 1 tablespoon sesame seeds (optional)
• 1/4 cup fresh cilantro, chopped (optional)

Instructions:

Prepare the Vegetables:
Start by preparing all the vegetables. Slice the onion, bell peppers, zucchini, and garlic, and chop the broccoli and snap peas. The key to a quick stir-fry is having everything ready to go before you start cooking.

Cook the Veggies:
Heat the olive oil or sesame oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the onion and bell peppers. Stir-fry for about 3-4 minutes until they begin to soften.

Add the Remaining Vegetables:
Next, add the zucchini, broccoli, and snap peas to the skillet. Continue stir-frying for another 5-6 minutes, or until the vegetables are tender but still crisp. Be sure to stir frequently to prevent them from burning.

Make the Sauce:
While the vegetables are cooking, in a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil (if using). Adjust the sweetness or saltiness by adding more honey or soy sauce, depending on your taste.

Add the Garlic and Ginger:
Add the minced garlic and grated ginger to the skillet and cook for another 1-2 minutes until fragrant.

Combine the Sauce and Vegetables:
Pour the sauce over the stir-fried vegetables and toss to coat everything evenly. Cook for another 1-2 minutes, allowing the sauce to thicken and the vegetables to absorb the flavors.

Serve:
Remove from heat and transfer the stir-fry to a serving dish. Garnish with sesame seeds and fresh cilantro, if desired. Serve immediately over rice, quinoa, or noodles for a complete meal.

Tips:

• Customize the Veggies: Feel free to add or swap any vegetables based on what you have on hand, like mushrooms, carrots, or spinach.
• Protein Option: Add tofu, chicken, shrimp, or beef for a more substantial meal.
• Make it Spicy: Add a few dashes of sriracha or chili flakes if you like some heat in your stir-fry.