Creamy Mango Chia Pudding for a Healthy Dessert

This Creamy Mango Chia Pudding is a vibrant, healthy dessert that’s not only delicious but also packed with nutrients. The rich, tropical sweetness of mango blends perfectly with the creamy texture of chia pudding, making it a refreshing treat that’s easy to prepare. Whether you’re looking for a guilt-free dessert or a nutritious snack, this recipe is sure to hit the spot!

Ingredients

• Chia seeds – 3 tbsp

• Coconut milk (or almond milk) – 1 cup (full-fat for creaminess)

• Mango – 1 ripe, peeled and chopped

• Honey or maple syrup – 1-2 tbsp (adjust to taste)

• Vanilla extract – ½ tsp

• Lime juice – 1 tsp (optional, for added freshness)

• Shredded coconut (optional) – For garnish

• Mint leaves (optional) – For garnish

Step 1: Prepare the Chia Pudding

In a mixing bowl or jar, combine the chia seeds and coconut milk. Stir well to ensure the chia seeds are evenly distributed and not clumping together. Add the vanilla extract and honey (or maple syrup) to sweeten the mixture. Mix again, then cover and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and transform into a thick, creamy pudding.

Step 2: Make the Mango Puree

While the chia pudding is setting, make the mango puree. In a blender or food processor, combine the chopped mango and lime juice (if using). Blend until smooth and creamy. If you prefer a sweeter puree, you can add a little more honey or maple syrup.

Step 3: Assemble the Pudding

Once the chia pudding has thickened, give it a good stir to break up any clumps. Then, layer the chia pudding and mango puree in serving glasses or bowls. Start with a layer of chia pudding, then add a layer of mango puree, and repeat until you reach the top of the glass. Swirl them together slightly for a marbled effect, or keep the layers separate for a more distinct look.

Step 4: Garnish and Serve

Top your mango chia pudding with a sprinkle of shredded coconut and a few mint leaves for a refreshing touch. You can also add extra fresh mango slices if desired.

Tips and Variations

• For Extra Creaminess: Use full-fat coconut milk or add a spoonful of Greek yogurt to the chia pudding mix for a creamier texture.

• Make it Vegan: This recipe is naturally vegan if you use maple syrup and non-dairy milk.

• Fruit Variations: Swap out mango for other fruits like berries, kiwi, or passion fruit for a different twist.

• Sweetener Options: You can also use stevia, agave, or dates as sweeteners, depending on your preference.

This Creamy Mango Chia Pudding is a tropical, healthy dessert that’s both satisfying and nourishing. Packed with fiber, healthy fats, and antioxidants, it’s a perfect way to indulge without guilt. Enjoy it as a dessert, snack, or even a light breakfast!