Creamy Chicken Quinoa & Broccoli Casserole

This Creamy Chicken Quinoa & Broccoli Casserole is a comforting and nutritious dish that’s perfect for busy weeknights or meal prepping. Packed with lean chicken, protein-rich quinoa, and fresh broccoli, all smothered in a creamy sauce, this casserole is a one-pan wonder that will satisfy your hunger while keeping things healthy. Here’s how to make this wholesome dish:

Ingredients:

• Chicken breast – 2 large, cooked and shredded (or use rotisserie chicken for ease)
• Quinoa – 1 cup (uncooked)
• Broccoli florets – 2 cups (fresh or frozen)
• Cream of chicken soup – 1 can (10.5 oz) (or use homemade version)
• Greek yogurt – ½ cup (for extra creaminess)
• Cheddar cheese – 1 cup, shredded (you can also use a blend of cheeses)
• Garlic powder – 1 tsp
• Onion powder – 1 tsp
• Salt – ½ tsp (or to taste)
• Black pepper – ¼ tsp
• Olive oil – 1 tbsp (for sautéing)
• Chicken broth – ½ cup (or use water as a substitute)
• Breadcrumbs – ½ cup (optional, for topping)

Step 1: Cook the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water and bring to a boil. Once boiling, reduce the heat, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Set aside.

Step 2: Prepare the Broccoli

While the quinoa is cooking, steam the broccoli florets until tender, about 5-7 minutes. If you’re using frozen broccoli, just microwave it or steam it according to package instructions. Drain any excess water and set aside.

Step 3: Make the Creamy Sauce

In a large bowl, combine the cream of chicken soup, Greek yogurt, chicken broth, garlic powder, onion powder, salt, and black pepper. Mix until smooth and well combined.

Step 4: Assemble the Casserole

Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish with olive oil. In the prepared dish, layer the ingredients:

1. Quinoa as the base.
2. Shredded chicken spread evenly on top.
3. Steamed broccoli distributed evenly.
4. Pour the creamy sauce mixture over everything, spreading it evenly to cover all the ingredients.
5. Sprinkle shredded cheddar cheese on top for that gooey, cheesy layer.

Step 5: Bake the Casserole

Cover the casserole with aluminum foil and bake in the preheated oven for 20-25 minutes. Once the casserole is hot and bubbly, remove the foil and sprinkle breadcrumb topping (if using) over the cheese. Return to the oven and bake for an additional 5-10 minutes, or until the breadcrumbs are golden brown and crispy.

Step 6: Serve and Enjoy

Once baked, remove from the oven and let the casserole sit for a few minutes before serving. Slice into portions and enjoy your creamy, cheesy, and wholesome chicken quinoa casserole!

Tips and Variations:

• Add More Veggies: You can incorporate other vegetables like carrots, spinach, or peas to increase the nutritional value.
• Dairy-Free Option: Use dairy-free cheese and Greek yogurt alternatives to make this dish suitable for dairy-sensitive diets.
• Spice it Up: Add a dash of hot sauce or cayenne pepper to the creamy sauce for a spicy kick.
• Make Ahead: This casserole is great for meal prep. Assemble it ahead of time, refrigerate, and bake when ready to serve.
• Top with Nuts: For added texture, top the casserole with chopped almonds or walnuts before baking.

This Creamy Chicken Quinoa & Broccoli Casserole is an easy, satisfying, and healthy dish that combines the goodness of lean protein, fiber, and vegetables all in one comforting meal. With simple ingredients and minimal prep time, it’s a dish everyone will love!