Chickpea Salad with Avocado

A vibrant, nutrient-dense meal that blends the creamy goodness of avocado with the hearty texture of chickpeas. This Chickpea Salad with Avocado is a versatile, quick-to-make dish that’s perfect for lunch or a light dinner. Packed with protein, healthy fats, and fiber, it’s a satisfying choice that supports your health and satisfies your cravings.

Ingredients for a Flavorful Chickpea Salad:

• 1 can of chickpeas (drained and rinsed)
• 1 ripe avocado (diced)
• 1 medium cucumber (diced)
• 1 small red onion (thinly sliced)
• 1 handful of cherry tomatoes (halved)
• 1/4 cup fresh cilantro (chopped)
• 1 tablespoon olive oil (extra virgin)
• Juice of 1 lime (for freshness)
• Salt and pepper to taste

How to Prepare Your Chickpea Salad:

Prepare the Veggies: Dice the avocado, cucumber, and tomatoes. Thinly slice the red onion and chop the cilantro.

Combine the Ingredients: In a large mixing bowl, combine the chickpeas, diced avocado, cucumber, cherry tomatoes, and red onion.

Dress the Salad: Drizzle olive oil and fresh lime juice over the salad. Season with salt and pepper to taste. Toss gently to combine, ensuring all ingredients are coated.

Garnish and Serve: Sprinkle the chopped cilantro over the top for added freshness and flavor. Serve immediately for the best taste, or chill in the fridge for 15 minutes to enhance the flavors.

Why This Chickpea Salad Works:

• Chickpeas: A powerhouse of plant-based protein, chickpeas offer long-lasting energy and are a great source of fiber, promoting digestive health.
• Avocado: Rich in healthy fats and vitamins, avocado adds creaminess while supporting heart health and skin nourishment.
• Cucumber: Hydrating and refreshing, cucumber adds a crunch and helps in detoxifying your body.
• Tomatoes: Rich in antioxidants like lycopene, tomatoes are heart-healthy and add a burst of flavor to your salad.
• Cilantro: Adds a zesty and aromatic touch, while offering additional vitamins and minerals to enhance the salad’s nutritional profile.

A Salad for Every Occasion:

This Chickpea Salad with Avocado is not just a meal; it’s a celebration of vibrant, fresh ingredients. It’s perfect for meal prep, as it holds up well in the fridge for a few days. Whether served as a main course or a side dish, it’s light yet satisfying, making it an ideal choice for anyone looking for a healthy and delicious option.