Chia Pudding Recipe – Simple, Healthy, Delicious

A Nutrient-Packed Breakfast or Snack You Can Prep in Minutes

Chia pudding is the ultimate combination of simplicity and nutrition. With just a few ingredients and zero cooking, you get a creamy, customizable dish that fits every lifestyle—from quick breakfasts to guilt-free desserts.

Why This Recipe Works

Chia seeds absorb liquid and transform into a pudding-like consistency, making them a fiber-rich, protein-packed base for countless flavor combinations. It’s naturally gluten-free, dairy-optional, and endlessly versatile.

Ingredients (Serves 2)

• ½ cup chia seeds
• 2 cups milk (dairy or plant-based like almond, coconut, or oat)
• 1–2 tablespoons maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Fresh fruits, nuts, or granola for topping (optional)

Step-by-Step Instructions

1. Mix Ingredients

In a medium-sized bowl or jar, combine chia seeds, milk, sweetener, and vanilla. Stir thoroughly to prevent clumping.

2. Chill and Thicken

Cover and refrigerate for at least 4 hours, preferably overnight. Stir once more after 30 minutes to ensure even texture.

3. Serve and Customize

Once set, stir again and divide into servings. Top with fresh berries, banana slices, nut butter, or coconut flakes for extra flavor and crunch.

Pro Tips

• Use a ratio of 1:4 chia seeds to liquid for perfect consistency.
• Make it chocolatey by adding 1 tablespoon cocoa powder.
• Batch-prep in jars for grab-and-go breakfasts all week.

Final Thoughts

This chia pudding recipe is proof that healthy can also be simple and delicious. Whether you’re eating clean, meal prepping, or just want a better snack, this recipe is a must-have in your kitchen.