Blueberry Oatmeal Breakfast Bars

These Blueberry Oatmeal Breakfast Bars are the perfect combination of wholesome oats, fresh blueberries, and a touch of sweetness. They’re easy to make, nutrient-packed, and perfect for meal prepping, offering a quick breakfast or snack option that’s both filling and satisfying. Whether you’re rushing out the door or need a mid-day pick-me-up, these bars will keep you energized and satisfied.

Ingredients for Blueberry Oatmeal Breakfast Bars:

• 2 cups rolled oats

• 1/2 cup almond flour (or whole wheat flour)

• 1/4 cup honey or maple syrup

• 1/2 cup unsweetened applesauce

• 1/4 cup milk (or dairy-free milk)

• 1 teaspoon vanilla extract

• 1/2 teaspoon cinnamon

• 1/2 teaspoon baking powder

• 1/4 teaspoon salt

• 1 cup fresh or frozen blueberries

• 1/4 cup chopped walnuts or almonds (optional for added crunch)

How to Make Blueberry Oatmeal Breakfast Bars:

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it.

Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, cinnamon, baking powder, and salt. Stir until evenly mixed.

Mix Wet Ingredients: In a separate bowl, whisk together the honey or maple syrup, applesauce, milk, and vanilla extract until smooth.

Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries and nuts (if using). Be careful not to overmix to avoid crushing the blueberries.

Bake the Bars: Pour the mixture into the prepared baking pan and spread it evenly. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Cool and Slice: Let the bars cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely before slicing into squares.

Why These Blueberry Oatmeal Breakfast Bars Work:

• Oats: Full of fiber and slow-releasing carbohydrates, oats provide lasting energy, helping you feel full longer and supporting digestive health.

• Blueberries: Rich in antioxidants and vitamin C, blueberries add a burst of natural sweetness and nutrients to the bars.

• Applesauce and Honey: These natural sweeteners add moisture and flavor without relying on refined sugar.

• Nuts: Adding walnuts or almonds offers a healthy dose of fats and crunch, making the bars more satisfying.

A Convenient and Nutritious Breakfast or Snack

These Blueberry Oatmeal Breakfast Bars are perfect for busy mornings or an on-the-go snack. They are full of fiber, healthy fats, and antioxidants, making them a balanced choice for anyone looking to start their day with something wholesome and tasty.