Blueberry Oat Smoothie for Busy Mornings

A Smooth Start to Your Day

Need a fast and nourishing breakfast? This blueberry oat smoothie is your answer. Packed with fiber-rich oats, antioxidant-loaded blueberries, and creamy yogurt, it’s a perfect morning blend that keeps you full and energized—without slowing you down.

Ingredients

• 1 cup frozen blueberries

• ½ cup rolled oats

• 1 banana (fresh or frozen)

• ¾ cup unsweetened almond milk (or milk of choice)

• ½ cup plain Greek yogurt

• 1 tablespoon chia seeds (optional)

• ½ teaspoon vanilla extract

• Honey or maple syrup to taste (optional)

Instructions

1. Blend Everything Together

Add all ingredients to a high-speed blender. Blend on high until smooth and creamy.

2. Adjust Consistency

For a thinner smoothie, add more almond milk. For a thicker texture, use less liquid or more frozen fruit.

3. Serve and Go

Pour into a glass or take it on-the-go in a reusable bottle. Enjoy immediately for the freshest taste.

Why This Smoothie Works

• Balanced macros – Protein from yogurt, healthy carbs from oats, and natural sweetness from fruit

• Long-lasting fullness – Oats and chia seeds add satisfying fiber

• Time-saving – Takes less than 5 minutes to make

Customization Tips

• Swap blueberries with strawberries or raspberries

• Add a scoop of protein powder for extra fuel

• Use flaxseeds instead of chia for omega-3s