Baked Falafel Wraps with Creamy Tahini Sauce

These Baked Falafel Wraps with Creamy Tahini Sauce are a delicious and healthier take on traditional falafel. The crispy, flavorful falafel are baked to perfection and paired with a rich and creamy tahini sauce, all wrapped up in a soft pita or flatbread. This dish is perfect for lunch or dinner, offering a satisfying balance of textures and flavors that are both fresh and hearty.

Ingredients

• For the Falafel:

  • 1 can (400g) chickpeas, drained and rinsed

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup fresh cilantro, chopped

  • 1 tsp cumin

  • 1 tsp coriander

  • 1/2 tsp ground turmeric (optional)

  • 2 tbsp olive oil

  • 2 tbsp flour (or chickpea flour for gluten-free)

  • Salt and pepper to taste

  • 1 tsp baking powder

  • Olive oil spray for baking

• For the Creamy Tahini Sauce:

  • 1/4 cup tahini

  • 2 tbsp lemon juice

  • 1 tbsp olive oil

  • 1 garlic clove, minced

  • Water to thin the sauce, as needed

  • Salt to taste

• For the Wraps:

  • 4 pita or flatbreads

  • Fresh veggies like cucumber, tomato, and lettuce

  • Pickles (optional)

  • Fresh herbs for garnish (optional)

Preparation Steps

1. Make the Falafel Mixture

Preheat your oven to 200°C (400°F). In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, and turmeric. Pulse until everything is finely chopped and well mixed, but not pureed. Add the flour, baking powder, olive oil, salt, and pepper. Pulse again until a dough-like consistency forms. If the mixture is too dry, add a little water, 1 tbsp at a time.

2. Form the Falafel

Using your hands, form the falafel mixture into small balls or patties (about the size of a golf ball or slightly larger). Place them on a baking sheet lined with parchment paper. Lightly spray the falafel with olive oil to help them crisp up in the oven.

3. Bake the Falafel

Bake the falafel for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the outside. The inside should be soft and flavorful.

4. Make the Creamy Tahini Sauce

While the falafel are baking, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, olive oil, and minced garlic. Gradually add water, a tablespoon at a time, until you achieve a creamy and pourable consistency. Season with salt to taste.

5. Assemble the Wraps

Once the falafel are ready, warm the pita or flatbreads in the oven or on a skillet. To assemble, place a few falafel in the center of each wrap. Top with fresh vegetables like cucumber, tomato, lettuce, and pickles if desired. Drizzle generously with the creamy tahini sauce and garnish with fresh herbs.

6. Serve

Fold the wraps over the fillings and serve immediately. These wraps are perfect for a healthy lunch or dinner, offering a combination of textures and vibrant flavors.

Expert Tips

• Falafel Variations: For a different flavor, try adding spices like paprika or chili powder for a bit of heat. You can also swap cilantro for mint for a fresher flavor.

• Tahini Sauce Alternatives: If you prefer a tangier sauce, add a teaspoon of mustard to the tahini mixture. You can also substitute Greek yogurt for a creamier, lighter option.

• Make Ahead: The falafel mixture can be prepared ahead of time and stored in the fridge for up to 24 hours. Simply form and bake the falafel when you’re ready to eat.

Why This Dish Works

Baked falafel offer the same great flavor and texture as fried falafel, but with less oil and a healthier twist. Paired with the creamy tahini sauce and fresh vegetables, this wrap provides a perfect balance of flavors. The tahini adds a nutty richness, while the falafel gives you a satisfying crunch. It’s a hearty, plant-based meal that’s full of nutrients.

Conclusion

Baked Falafel Wraps with Creamy Tahini Sauce are an easy, flavorful, and nutritious meal that’s perfect for any occasion. These wraps are packed with protein and healthy fats, making them a filling and satisfying choice that everyone will enjoy.