Baked Falafel with Tahini Sauce

These Baked Falafel with Tahini Sauce are crispy on the outside, tender on the inside, and packed with flavor. Made with chickpeas, fresh herbs, and spices, these falafel are a healthier alternative to the traditional deep-fried version. Paired with a creamy tahini sauce, this dish is perfect for a nutritious meal that’s both satisfying and delicious.

Ingredients

For the Falafel:

• 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)

• 1/2 cup fresh parsley, chopped

• 1/4 cup fresh cilantro, chopped

• 1 small onion, roughly chopped

• 2 garlic cloves, minced

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1/2 tsp ground turmeric (optional, for color and flavor)

• 1/2 tsp baking powder

• 1/4 cup whole wheat flour (or more, if needed)

• Salt and pepper to taste

• 2 tbsp olive oil (for drizzling)

For the Tahini Sauce:

• 1/4 cup tahini

• 1 tbsp lemon juice

• 1-2 tbsp water (to thin the sauce)

• 1 garlic clove, minced

• Salt to taste

Preparation Steps

1. Prepare the Falafel Mixture

In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, turmeric (if using), baking powder, salt, and pepper. Pulse until the mixture is finely chopped but not pureed; it should still have some texture. Add the flour a little at a time, pulsing until the mixture holds together when pressed. If it’s too wet, add more flour; if it’s too dry, add a splash of water.

2. Form the Falafel

Using your hands, shape the mixture into small balls or patties, about the size of a golf ball. Place them on a baking sheet lined with parchment paper. For a crispier result, lightly brush or drizzle the falafel with olive oil.

3. Bake the Falafel

Preheat the oven to 375°F (190°C). Bake the falafel for 25-30 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.

4. Make the Tahini Sauce

While the falafel bakes, make the tahini sauce by whisking together tahini, lemon juice, minced garlic, and a pinch of salt in a small bowl. Gradually add water, one tablespoon at a time, until the sauce reaches a creamy but pourable consistency.

5. Serve

Once the falafel are baked, remove them from the oven and serve them hot with the tahini sauce on the side. Garnish with extra parsley or cilantro if desired. Serve the falafel with pita bread, salad, or in a wrap for a complete meal.

Expert Tips

• Make It Vegan: This recipe is naturally vegan, but feel free to serve with vegan-friendly sides or toppings, such as hummus or avocado.

• Add Heat: If you like spice, add a pinch of cayenne pepper or chili flakes to the falafel mixture for extra flavor.

• Storage: Store leftover falafel in an airtight container in the fridge for up to 3 days. They can be reheated in the oven for a crispy texture.

Why This Dish Works

Baked Falafel with Tahini Sauce offers a healthier twist on a classic Middle Eastern dish. Baking instead of frying cuts down on fat, while the chickpeas provide a satisfying amount of protein and fiber. The tahini sauce adds a creamy, nutty finish, making these falafel crispy on the outside and tender on the inside—perfect for any meal.

Conclusion

Baked Falafel with Tahini Sauce is a flavorful, healthy dish that’s easy to make and sure to impress. With crispy falafel made from wholesome ingredients and a rich, creamy tahini sauce, this dish is a great option for a satisfying vegetarian or vegan meal.