Avocado Toast with Poached Eggs

Simple Elegance on Your Breakfast Plate

Avocado toast topped with perfectly poached eggs is a timeless combination—creamy, rich, and packed with nutrients. This recipe balances smooth avocado, runny egg yolk, and crunchy toast for a satisfying start to your day.

Ingredients

• 2 slices whole grain bread, toasted

• 1 ripe avocado

• 2 large eggs

• 1 tablespoon white vinegar

• Salt and pepper to taste

• Red pepper flakes (optional)

• Fresh lemon juice (optional)

Instructions

1. Poach the Eggs

Fill a saucepan with water, add vinegar, and bring to a gentle simmer. Crack eggs into small bowls, then gently slide into simmering water. Poach for 3-4 minutes for runny yolks or longer to your preference. Remove with a slotted spoon and drain on paper towels.

2. Prepare the Avocado

Mash avocado in a bowl with salt, pepper, and a squeeze of lemon juice if desired.

3. Assemble the Toast

Spread mashed avocado evenly over toasted bread. Top each slice with a poached egg.

4. Season and Serve

Sprinkle with extra salt, pepper, and red pepper flakes for a subtle kick.

Why This Recipe Works

• Balances creamy, crunchy, and soft textures

• Loaded with healthy fats and protein

• Quick to prepare yet impressive for guests

• Flexible toppings for personal taste

Tips and Variations

• Use sourdough or rye bread for extra flavor

• Add cherry tomatoes or microgreens for freshness

• Swap poached eggs for scrambled or fried eggs