Avocado Toast with Poached Egg and Chili Flakes

This Avocado Toast with Poached Egg and Chili Flakes is the perfect combination of creamy avocado, rich poached egg, and a hint of spice from the chili flakes. It’s a satisfying and nutritious meal, ideal for breakfast, brunch, or even a light dinner. The crispy toast provides the perfect base for the creamy avocado and soft egg, making it a balanced and flavorful dish.

Ingredients

• 2 slices of whole-grain or sourdough bread

• 1 ripe avocado, peeled and mashed

• 2 large eggs

• 1 tsp white vinegar (for poaching eggs)

• Salt and pepper to taste

• 1/2 tsp chili flakes (or more to taste)

• 1 tbsp olive oil

• Fresh lemon juice (optional, for added freshness)

• Fresh parsley or cilantro for garnish (optional)

Preparation Steps

1. Toast the Bread

Start by toasting the slices of bread until golden and crispy. You can toast them in a toaster or grill them on a skillet with a bit of olive oil for extra flavor.

2. Mash the Avocado

While the bread is toasting, peel and pit the avocado. Mash the flesh in a small bowl with a fork until smooth. Add a squeeze of fresh lemon juice for a pop of flavor and to prevent browning. Season with salt and pepper to taste.

3. Poach the Eggs

In a pot of simmering water, add the white vinegar (this helps the eggs hold together). Crack the eggs into separate small bowls or cups. Gently slide each egg into the simmering water. Cook for about 3-4 minutes for a soft poached egg with a runny yolk. Once cooked, use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain excess water.

4. Assemble the Toast

Spread a generous layer of mashed avocado on each slice of toasted bread. Place a poached egg on top of each toast.

5. Season and Garnish

Sprinkle chili flakes over the poached egg for a bit of heat and flavor. Season with additional salt and pepper if needed. Garnish with fresh parsley or cilantro for a burst of color.

6. Serve

Serve the avocado toast with poached egg immediately, enjoying the perfect combination of creamy, spicy, and savory flavors.

Expert Tips

• Egg Doneness: If you prefer your egg more well-done, cook it for an additional minute or two. Alternatively, if you prefer a soft egg with a slightly runny yolk, 3 minutes of cooking time should be perfect.

• Additional Toppings: Add some extra toppings like feta cheese, smoked salmon, or sautéed spinach to make your avocado toast even more delicious and filling.

• Make It Vegan: For a vegan version, skip the poached egg and top with a sprinkle of nutritional yeast or a dollop of hummus for extra creaminess.

Why This Dish Works

Avocado toast is a popular choice for its creamy texture and versatility, and pairing it with a poached egg adds a rich, savory element. The chili flakes provide just the right amount of spice, and the crispy toast gives a satisfying crunch, making this dish a well-rounded, flavorful meal.

Conclusion

Avocado Toast with Poached Egg and Chili Flakes is a simple yet delicious meal that’s easy to make and packed with flavor. The creamy avocado, rich poached egg, and a hint of heat from the chili flakes come together for a satisfying dish that’s perfect for any time of day.