Avocado Toast Recipe with Egg – Healthy & Quick

Creamy Avocado, Crispy Toast, and a Perfectly Fried Egg—A Breakfast You’ll Love

Avocado toast with egg is a simple yet delicious breakfast that’s both healthy and filling. The creamy avocado, crispy toast, and savory egg come together in just minutes for a meal that’s both satisfying and nutritious.

Why This Recipe Works

This avocado toast is packed with healthy fats, fiber, and protein. It’s quick to make, customizable with your favorite toppings, and perfect for a balanced breakfast or snack.

Ingredients (Serves 2)

• 2 slices whole-grain bread (or bread of choice)

• 1 ripe avocado

• 2 large eggs

• 1 teaspoon olive oil or butter

• Salt and pepper, to taste

• Red pepper flakes or lemon juice (optional, for extra flavor)

• Fresh herbs (optional, for garnish)

Step-by-Step Instructions

1. Toast the Bread

Toast your bread slices until golden and crispy.

2. Mash the Avocado

While the bread is toasting, scoop the avocado into a bowl and mash it with a fork. Season with salt, pepper, and optional red pepper flakes or a squeeze of lemon juice.

3. Cook the Eggs

In a non-stick skillet, heat olive oil or butter over medium heat. Crack the eggs into the skillet and cook to your preferred doneness. For a runny yolk, cook for 2-3 minutes, then flip briefly for a soft over-easy egg.

4. Assemble the Toast

Spread the mashed avocado generously over each slice of toast. Top with the cooked egg, season with additional salt and pepper, and garnish with fresh herbs if desired.

Pro Tips

• Use ripe avocados for the creamiest texture.

• Add extra toppings like sliced tomatoes, bacon, or cheese for variety.

• For an even healthier option, try adding a handful of greens or a sprinkle of chia seeds.

Final Thoughts

This avocado toast with egg is the perfect breakfast to start your day. Packed with nutrients and full of flavor, it’s a simple and satisfying meal you can make in minutes.