Avocado Hummus Recipe

Looking for a healthy and flavorful dip that’s perfect for snacking or entertaining? This Avocado Hummus is a delicious twist on the classic hummus recipe. By combining creamy avocados with traditional chickpeas, you get a smooth, vibrant dip that’s rich in flavor and packed with nutrients. It’s perfect for dipping veggies, pita chips, or spreading on sandwiches. Plus, it’s vegan, gluten-free, and ready in just 10 minutes!

Why You’ll Love This Avocado Hummus

This recipe is not only delicious but also incredibly healthy. Avocados are loaded with heart-healthy monounsaturated fats, while chickpeas are an excellent source of plant-based protein and fiber. Together, they create a creamy, nutrient-dense dip that’s perfect for any occasion. Whether you’re hosting a party, meal prepping for the week, or just need a quick snack, this avocado hummus is a game-changer.

Ingredients You’ll Need

To make this creamy and flavorful avocado hummus, you will need the following ingredients:

• 1 ripe avocado, peeled and pitted
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Water as needed for consistency
• Fresh cilantro, chopped (optional, for garnish)

Step-by-Step Instructions

Follow these simple steps to make your own avocado hummus:

1. In a food processor, combine the chickpeas, avocado, tahini, olive oil, lime juice, minced garlic, cumin, salt, and pepper.
2. Blend until smooth and creamy, adding water a tablespoon at a time until the desired consistency is reached.
3. Taste and adjust seasoning as needed. You may want to add more lime juice for extra tang or more salt to enhance the flavors.
4. Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and garnish with chopped cilantro if desired.
5. Serve immediately with pita chips, sliced veggies, or use it as a spread on sandwiches and wraps.

Tips for the Best Avocado Hummus

• Use ripe avocados: Make sure your avocados are ripe but not overly soft for the creamiest texture.
• Adjust the consistency: If the hummus is too thick, add more water or olive oil until it reaches your preferred texture.
• For extra flavor: Add a pinch of smoked paprika or a dash of hot sauce for a spicy kick.
• Store leftovers: Store any leftover hummus in an airtight container in the refrigerator for up to 3 days. To keep it fresh, press a layer of plastic wrap directly onto the surface to prevent browning.

Why This Recipe Is Perfect for Healthy Snacking

This Avocado Hummus is perfect for those who love healthy yet delicious snacks. It’s packed with nutrients, healthy fats, and protein to keep you full and satisfied. Whether you’re serving it at a party or enjoying it as a midday snack, this dip is sure to impress. Plus, it’s vegan, gluten-free, and requires no cooking—making it an easy, wholesome option for any diet.

Conclusion

Try this creamy and flavorful Avocado Hummus for a healthier alternative to traditional dips. It’s perfect for gatherings, quick snacks, or even as a spread for sandwiches. Once you make it, you’ll see just how easy and versatile this recipe is. Give it a try today, and watch it become your new favorite dip!