Avocado Egg Salad Toast

This Avocado Egg Salad Toast is a vibrant, protein-packed meal that’s both creamy and fresh. The combination of mashed avocado and perfectly cooked eggs creates a rich, satisfying spread, perfect for a quick breakfast, lunch, or snack. The addition of fresh herbs and a touch of seasoning adds depth to the flavors, while the toast provides a crunchy base that holds everything together beautifully.

Ingredients

• 2 large eggs

• 1 ripe avocado, peeled and mashed

• 1 tbsp Greek yogurt or mayonnaise (optional for extra creaminess)

• 1 tsp Dijon mustard

• 1 tbsp lemon juice

• Salt and pepper to taste

• 1-2 slices of whole-grain or sourdough bread, toasted

• Fresh herbs (such as parsley, chives, or cilantro), chopped for garnish

• Red pepper flakes (optional, for heat)

• A drizzle of olive oil (optional)

Preparation Steps

1. Boil the Eggs

Start by boiling the eggs. Place them in a saucepan and cover with water. Bring to a boil, then reduce the heat to a simmer and cook for 9-10 minutes for hard-boiled eggs. Once cooked, transfer the eggs to a bowl of ice water to cool before peeling them.

2. Mash the Avocado

While the eggs are cooling, mash the avocado in a small bowl using a fork. Make sure it’s ripe for the creamiest texture. Add the lemon juice, Dijon mustard, and a pinch of salt and pepper, then mix everything until smooth and well combined.

3. Prepare the Egg Salad

Peel the boiled eggs and chop them into small pieces. Add them to the mashed avocado mixture. Stir gently to combine, making sure the eggs stay slightly chunky. For extra creaminess, you can mix in a tablespoon of Greek yogurt or mayonnaise.

4. Assemble the Toast

Toast the slices of bread until golden and crispy. Spread the creamy avocado egg salad generously on each slice of toast.

5. Garnish and Serve

Top the toast with fresh herbs, a sprinkle of red pepper flakes for a little kick, and a drizzle of olive oil if desired. Serve immediately for a fresh, filling meal.

Expert Tips

• Spice It Up: Add a few slices of jalapeño or a dash of hot sauce if you prefer some extra heat.

• Cheese Options: A sprinkle of crumbled feta or goat cheese on top adds a tangy touch to the dish.

• Make Ahead: You can prepare the avocado egg salad in advance and store it in the fridge for a couple of hours, but it’s best enjoyed fresh.

• Bread Alternatives: If you prefer, you can swap the toast for whole-grain crackers or lettuce wraps for a lighter option.

Why This Dish Works

Avocado and eggs are a classic combination that provides a perfect balance of creaminess and protein. The Dijon mustard and lemon juice brighten the flavor, while the fresh herbs elevate the dish, making it both satisfying and refreshing. This toast is not only delicious but also packed with nutrients that keep you full and energized.

Conclusion

Avocado Egg Salad Toast is a simple yet flavorful dish that’s perfect for any time of day. The creamy avocado and eggs, combined with the crunch of the toast and the brightness of fresh herbs, make for a delicious and nutritious meal that’s both filling and satisfying.