Creamy Chicken Quinoa and Broccoli Casserole

Looking for a healthy and hearty meal that’s easy to prepare? This Creamy Chicken Quinoa and Broccoli Casserole is the perfect solution for busy weeknights. It’s packed with protein, fiber, and nutrients, making it both delicious and nourishing. Plus, it’s a one-pan dish, meaning minimal cleanup after dinner. Whether you’re feeding a crowd or prepping meals for the week, this casserole is sure to become a favorite.

Why You’ll Love This Creamy Chicken Quinoa and Broccoli Casserole

This dish is the epitome of comfort food while still being healthy. The combination of tender chicken, fluffy quinoa, and nutrient-rich broccoli, all coated in a creamy sauce, makes it a satisfying yet guilt-free meal. It’s also gluten-free and can easily be adapted for a dairy-free diet. The best part? You can make it ahead of time, and it reheats beautifully, making it perfect for meal prep.

Ingredients You’ll Need

To make this delicious casserole, you will need:

• 1 cup quinoa, rinsed
• 2 cups cooked chicken breast, shredded
• 2 cups broccoli florets
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1 cup milk (dairy or non-dairy)
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste

Step-by-Step Instructions

Follow these simple steps to create a creamy and satisfying casserole:

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. In a saucepan, cook the quinoa according to package instructions using chicken broth for added flavor. Once cooked, set aside.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 5 minutes until softened. Add minced garlic and cook for an additional 1-2 minutes.
4. Add the broccoli florets to the skillet and cook for about 3-4 minutes until they start to soften.
5. In a mixing bowl, combine the cooked quinoa, shredded chicken, sautéed vegetables, thyme, basil, salt, and pepper.
6. In a separate bowl, whisk together the milk and shredded cheddar cheese. Pour this mixture into the quinoa mixture and stir until everything is well combined.
7. Transfer the mixture into the prepared baking dish, spreading it evenly. Top with grated Parmesan cheese.
8. Bake for 25-30 minutes until the top is golden brown and bubbly. Let it cool for a few minutes before serving.

Tips for the Perfect Casserole

• Use rotisserie chicken: For a quick shortcut, use pre-cooked rotisserie chicken to save time.
• Make it dairy-free: Substitute the milk with unsweetened almond milk and use dairy-free cheese.
• Add extra veggies: Feel free to add bell peppers, mushrooms, or spinach for extra nutrients.
• Meal prep: This casserole can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven before serving.

Why This Recipe is Perfect for Busy Families

This creamy chicken, quinoa, and broccoli casserole is an ideal option for families looking for a nutritious, one-pan dinner. It’s packed with lean protein, whole grains, and vegetables, making it a balanced meal that even picky eaters will enjoy. Plus, it’s easy to make in advance and reheat, which is perfect for busy weeknights or meal prepping on the weekend.

Conclusion

This Creamy Chicken Quinoa and Broccoli Casserole is a wholesome and delicious dish that combines creamy textures with hearty ingredients. It’s a perfect meal for anyone looking to eat healthier without sacrificing flavor. Serve it on its own or pair it with a fresh salad for a complete dinner. Once you try this recipe, it’s sure to become a staple in your weekly meal rotation!