Cherry Jam Without Sugar

If you’re a fan of homemade jams but want to cut out added sugar, then cherry jam without sugar is the perfect solution. It’s a delicious way to enjoy the natural sweetness of cherries, while keeping things wholesome and healthy. Whether you’re looking to spread it on your morning toast, add a spoonful to your oatmeal, or use it as a topping for desserts, this sugar-free cherry jam will quickly become your go-to.

Why Make Cherry Jam Without Sugar?

Traditional jams are usually loaded with sugar, which may not be ideal if you’re watching your sugar intake or simply prefer to enjoy the natural sweetness of fruit. Making cherry jam without sugar not only eliminates the refined sugar but also keeps the vibrant flavour of the cherries intact. Plus, it’s a healthier alternative for those who have diabetes, on a low-sugar diet, or just want to avoid unnecessary sweetness.

I’ve made this cherry jam countless times for my family, and I can honestly say it’s one of my favourites. The cherries themselves are naturally sweet, so why add sugar? The best part is that this jam stays fresh and flavorful, thanks to the natural pectin found in the cherries.

Ingredients for Sugar-Free Cherry Jam

This recipe is wonderfully straightforward and only requires a handful of ingredients. The cherries do most of the heavy lifting when it comes to flavour and sweetness, so you’ll only need a few additional items to achieve the perfect consistency.

• 4 cups of fresh cherries, pitted and halved
• 2 tablespoons of lemon juice (helps balance the sweetness and adds a nice zing)
• 2 teaspoons of chia seeds (this acts as a natural thickener)
• 1/4 cup of water (or more, depending on how thick you want your jam)
• Optional: 1 teaspoon of vanilla extract (adds a lovely depth of flavour)

How to Make Cherry Jam Without Sugar

Step 1: Prepare the Cherries

Start by washing and pitting the cherries. Halve them to make the cooking process a little quicker and easier. You can also mash them slightly with a fork or potato masher if you like a chunkier texture in your jam.

Step 2: Cook the Cherries

In a medium saucepan, combine the halved cherries, water, and lemon juice. Bring everything to a simmer over medium heat. Stir occasionally to help break down the cherries. Cook for about 10-15 minutes, until the cherries soften and release their juices.

Step 3: Add the Chia Seeds

Once the cherries have softened, it’s time to introduce the chia seeds. These little powerhouses act as a natural thickener, absorbing the liquid and helping the jam to thicken up without the need for added pectin or sugar. Stir well, and let the mixture cook for an additional 5-10 minutes.

Step 4: Adjust the Consistency

If the jam is too thick, add a bit more water to reach your desired consistency. If you like your jam smoother, you can also use an immersion blender to puree the mixture to your liking.

Step 5: Cool and Store

Once the jam has reached the consistency you prefer, remove it from the heat. Let it cool to room temperature before transferring it to a clean jar. Store it in the refrigerator for up to two weeks.

Tips for Making the Best Sugar-Free Cherry Jam

• Sweetness Level: If you prefer a slightly sweeter jam, you can add a little stevia, maple syrup, or your favourite sugar alternative. However, be cautious not to overpower the natural cherry flavour.
• Use Frozen Cherries: If fresh cherries are out of season, you can always use frozen cherries. Just make sure to thaw them before cooking.
• Flavour Variations: Feel free to experiment with flavours. Adding a cinnamon stick or a bit of ginger during the cooking process can give the jam a delightful twist.
• Storage: To preserve the jam for a longer period, you can process it in jars using a water bath canning method or freeze it in airtight containers for several months.

Why You’ll Love This Sugar-Free Cherry Jam

This cherry jam is not only a healthier alternative to store-bought jams but also a versatile addition to your kitchen. It’s a great way to enjoy the fruit’s natural flavours, rich in antioxidants and nutrients from the cherries and chia seeds. Whether you’re spreading it on your morning toast, dolloping it on pancakes, or simply enjoying a spoonful, this jam brings the perfect balance of sweetness and tartness. And don’t be afraid to get creative-it’s also a fantastic topping for yogurt or a sweetener for your smoothies!

Final Thoughts

Making your sugar-free cherry jam is incredibly satisfying. It’s so much better than buying store-bought versions loaded with added sugars and preservatives. Plus, the fresh fruit flavours shine through, and you can customise it to your taste. I love making this jam every summer when cherries are in season, and it’s a treat I can feel good about. Give it a try, and I’m sure it’ll become a staple in your kitchen too!