50 Healthy Low-Calorie Dinner Recipes You’ll Love

17.07.2025

If you’re looking for delicious and healthy dinner options that won’t derail your calorie goals, you’ve come to the right place. These 50 low-calorie dinner recipes are packed with nutrients, flavor, and variety—perfect for satisfying your cravings without the extra calories.

1. Grilled Chicken with Avocado Salsa

Lightly grilled chicken paired with a fresh avocado salsa is an easy and satisfying meal with minimal calories.

2. Zucchini Noodles with Pesto

A low-carb twist on traditional pasta, zucchini noodles topped with homemade pesto make for a refreshing and filling dinner.

3. Cauliflower Fried Rice

Replace regular rice with cauliflower for a guilt-free version of fried rice. Loaded with vegetables and full of flavor.

4. Shrimp Stir-Fry with Veggies

Shrimp combined with colorful veggies like bell peppers and snap peas, sautéed in a light soy sauce.

5. Spaghetti Squash Primavera

Swap out pasta for spaghetti squash and load up with a medley of fresh, sautéed vegetables for a low-calorie, satisfying meal.

6. Grilled Salmon with Asparagus

High in healthy omega-3 fatty acids, grilled salmon paired with roasted asparagus makes for a nutrient-dense, low-calorie dinner.

7. Turkey Lettuce Wraps

Ground turkey, mushrooms, and onions wrapped in crisp lettuce leaves for a light yet flavorful dinner option.

8. Chicken and Veggie Skewers

Marinated chicken and assorted vegetables, grilled on skewers for a fun and healthy dinner idea.

9. Baked Cod with Lemon and Dill

Light and flaky cod, baked with lemon and fresh dill, offers a refreshing and low-calorie protein-packed dinner.

10. Stuffed Bell Peppers

Bell peppers stuffed with a lean protein like turkey or chicken and a mix of quinoa or cauliflower rice make for a nutritious and filling meal.

11. Spicy Chickpea Salad

A fresh, flavorful salad with roasted chickpeas, cucumber, tomatoes, and a spicy vinaigrette dressing.

12. Eggplant Parmesan

A lighter version of the classic, baked eggplant slices topped with marinara and mozzarella cheese for a tasty, low-calorie option.

13. Miso-Glazed Salmon with Roasted Veggies

Sweet and savory miso-glazed salmon paired with roasted seasonal vegetables makes a nutrient-packed dinner.

14. Cabbage Stir-Fry with Tofu

Stir-fry cabbage and tofu with garlic, ginger, and soy sauce for a quick and healthy vegetarian dinner.

15. Grilled Shrimp Salad with Lemon Dressing

Grilled shrimp served over a bed of fresh greens, cucumbers, and a zesty lemon vinaigrette dressing.

16. Baked Chicken with Sweet Potato Fries

Oven-baked chicken served with crispy, oven-roasted sweet potato fries makes a healthier twist on a comfort food favorite.

17. Vegetable Sauté with Quinoa

A combination of sautéed vegetables served with a side of quinoa creates a light, healthy dinner full of fiber and protein.

18. Lentil Soup

A warm and hearty lentil soup, packed with vegetables, is filling, nutritious, and low in calories.

19. Chicken and Broccoli Stir-Fry

Chicken breast and broccoli stir-fried in a light sauce, this dish is protein-rich and packed with vitamins.

20. Spicy Fish Tacos with Cabbage Slaw

Soft corn tortillas filled with spicy grilled fish and crunchy cabbage slaw make for a flavorful and low-calorie dinner.

21. Vegetable and Hummus Wrap

A whole-wheat wrap filled with colorful veggies and a smear of hummus is a light and satisfying option for dinner.

22. Zucchini and Squash Frittata

A fluffy, protein-packed frittata made with zucchini, squash, and eggs—perfect for a low-calorie, veggie-packed meal.

23. Grilled Portobello Mushrooms with Spinach

Grilled portobello mushrooms filled with fresh spinach and a sprinkle of Parmesan—light, nutritious, and incredibly delicious.

24. Roasted Butternut Squash Soup

A creamy, comforting butternut squash soup, made with light ingredients for a low-calorie version.

25. Chicken Caesar Salad (without the croutons)

Skip the croutons and enjoy grilled chicken, romaine lettuce, and a lighter Caesar dressing for a healthy twist on this classic.

26. Baked Falafel with Tzatziki Sauce

Baked, not fried, falafel served with a refreshing tzatziki sauce makes for a healthy Mediterranean dinner option.

27. Grilled Veggie Wraps

Grilled vegetables wrapped in a whole wheat tortilla with a light dressing offer a quick and healthy dinner choice.

28. Avocado and Black Bean Salad

A fresh and filling salad with black beans, avocado, corn, and a zesty lime dressing.

29. Turkey Meatball Soup

Light turkey meatballs served in a hearty vegetable broth—perfect for a low-calorie yet filling dinner.

30. Cauliflower Crust Pizza

A gluten-free, low-calorie pizza with a cauliflower crust topped with fresh vegetables and lean protein.

31. Sweet Potato and Black Bean Tacos

Soft corn tortillas filled with roasted sweet potato, black beans, and a spicy salsa make for a satisfying vegetarian dinner.

32. Crispy Baked Chicken Wings

Oven-baked chicken wings that are crispy on the outside but tender on the inside—served with a healthy dipping sauce.

33. Grilled Steak with Chimichurri Sauce

A perfectly grilled steak topped with tangy chimichurri sauce for a flavorful, low-calorie meal.

34. Asian Cabbage Salad with Ginger Dressing

A light and crunchy cabbage salad with a zingy ginger dressing, perfect as a side or a main dish.

35. Vegetarian Chili

A hearty and spicy vegetarian chili with beans, vegetables, and spices is low in calories but high in flavor.

36. Cucumber and Tomato Salad with Feta

A refreshing salad with cucumbers, tomatoes, and crumbled feta cheese, lightly dressed with olive oil and lemon juice.

37. Chickpea and Spinach Curry

A protein-packed chickpea and spinach curry served over brown rice—light but packed with flavor.

38. Pork Tenderloin with Roasted Apples

Lean pork tenderloin paired with roasted apples for a sweet and savory low-calorie dinner.

39. Grilled Veggie Skewers

Skewered veggies like bell peppers, zucchini, and mushrooms, grilled to perfection and served with a light dip.

40. Salmon and Veggie Foil Packets

Salmon fillets and fresh veggies wrapped in foil and baked—simple, healthy, and full of flavor.

41. Eggplant Lasagna

A low-carb alternative to traditional lasagna, this recipe uses eggplant instead of pasta for a healthy, cheesy dinner.

42. Spaghetti Squash with Tomato Sauce

Roasted spaghetti squash topped with a homemade tomato sauce for a low-calorie, gluten-free alternative to spaghetti.

43. Stuffed Zucchini Boats

Zucchini halves filled with a lean ground turkey mixture and baked to perfection—delicious and low-calorie.

44. Lemon Herb Grilled Chicken Salad

Grilled chicken seasoned with lemon and herbs, served over fresh greens with a light vinaigrette dressing.

45. Cucumber and Quinoa Salad

A light and refreshing quinoa salad with cucumbers, parsley, and a tangy lemon dressing.

46. Grilled Tilapia with Pineapple Salsa

Light tilapia fillets topped with a sweet and spicy pineapple salsa—perfect for a tropical dinner.

47. Chicken Shawarma Salad

Marinated grilled chicken served over a fresh salad with a yogurt-based dressing.

48. Spicy Thai Peanut Noodles

Whole wheat noodles tossed in a spicy Thai peanut sauce, served with crunchy vegetables for a satisfying meal.

49. Mushroom and Spinach Stuffed Chicken

Chicken breast stuffed with sautéed mushrooms and spinach, baked to perfection for a protein-packed dinner.

50. Zucchini and Carrot Noodles with Pesto

Zucchini and carrot noodles tossed in a fresh pesto sauce make for a light yet flavorful low-calorie dinner.

These 50 healthy, low-calorie dinner recipes are easy to make, incredibly satisfying, and great for staying on track with your health goals. From grilled proteins to hearty vegetable dishes, there’s a recipe for every taste and occasion. Enjoy these delicious meals without the guilt!