Cinnamon Apple Overnight Oats

Have you ever found yourself rushing in the morning, wishing you had something quick, healthy, and delicious to fuel your day? Cinnamon Apple Overnight Oats are the answer! They’re easy to make, packed with nutrients, and full of comforting flavors that will make you feel like you’re enjoying a cozy autumn morning—no matter the time of year.

Let’s dive into how to make this tasty, time-saving breakfast that will leave you ready to take on the day!

Why You’ll Love Cinnamon Apple Overnight Oats

I can’t tell you how many mornings I’ve found myself scrambling to find a healthy breakfast. Between trying to get out the door on time and juggling other tasks, making something from scratch always felt like an uphill battle. That’s when I discovered overnight oats. The idea of prepping breakfast the night before seemed like a game-changer. And when I added the combination of cinnamon and apple, it felt like a warm hug in a bowl.

The best part? It’s so easy! You mix a few ingredients, let them sit overnight, and wake up to a ready-to-eat breakfast that’s nutritious, filling, and totally delicious.

Ingredients You’ll Need

This recipe requires just a few basic ingredients, many of which you likely already have in your pantry. Here’s what you’ll need:

• 1/2 cup rolled oats (about 45g)
• 1/2 cup milk (120mL) – dairy or plant-based (almond, oat, etc.)
• 1/2 cup plain Greek yogurt (120g) – adds creaminess and protein
• 1/2 apple, chopped (about 70g) – for a sweet, fresh crunch
• 1 tablespoon chia seeds (optional, adds fiber and omega-3s)
• 1/2 teaspoon ground cinnamon (about 1g)
• 1 tablespoon maple syrup (optional, about 20g)
• 1/4 teaspoon vanilla extract (optional, adds warmth and depth)

Step-by-Step Guide to Making Cinnamon Apple Overnight Oats

Step 1: Prepare the Base

Start by adding the rolled oats (45g) into a jar or a bowl. If you’re making multiple servings, just double or triple the ingredients.

Then, add the milk (120mL) and Greek yogurt (120g). Stir everything together until well combined. The yogurt makes the oats super creamy, while the milk adds the perfect liquid base.

Step 2: Add the Flavors

Next, stir in the cinnamon (1g), maple syrup (20g, optional for sweetness), and vanilla extract (optional). This will create that warm, comforting flavor that pairs so perfectly with the apple.

If you’re using chia seeds (optional), add them in now. They help thicken the oats overnight and provide extra fiber and healthy fats.

Step 3: Add the Apple

Chop the apple (70g) into small pieces and fold them gently into the mixture. The apple adds a fresh, crunchy texture and a touch of natural sweetness that balances the creamy oats and warm spices perfectly.

Step 4: Let It Sit Overnight

Cover your jar or bowl with a lid or plastic wrap and place it in the fridge overnight. The oats will absorb all the liquid and flavors, becoming thick, creamy, and delicious by morning.

Step 5: Enjoy in the Morning

In the morning, give the oats a good stir to mix everything together. If you find the oats are a little thick, simply add a splash more milk to reach your desired consistency. You can also top with extra apples, nuts, or a sprinkle of cinnamon for added flavor and crunch!

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FAQs: Everything You Need to Know

Q1: Can I make this recipe ahead of time for the whole week?
Yes! Overnight oats can last in the fridge for up to 5 days, so you can prep multiple servings at once. Just divide the ingredients into individual jars or containers and keep them in the fridge. In the morning, you’ll have breakfast ready to go.

Q2: Can I use other fruits instead of apple?
Absolutely! This recipe is super versatile. You can substitute the apple with other fruits like berries, banana, or even peaches. Just be mindful that some fruits, like bananas, may brown faster, so try to add them fresh in the morning.

Q3: Can I use a different sweetener than maple syrup?
Yes, you can substitute the maple syrup with other natural sweeteners, such as honey, agave syrup, or stevia. Just adjust the quantity to taste.

Q4: Can I make this recipe vegan?
Yes, to make it vegan, simply swap the Greek yogurt for a plant-based yogurt (like coconut or almond milk yogurt) and use a non-dairy milk (like almond or oat milk). The recipe is easily customizable to fit your dietary preferences.

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Conclusion: A Cozy, Nutritious Start to Your Day

Cinnamon Apple Overnight Oats are the perfect balance of comfort and nutrition, all wrapped up in a quick, easy, and customizable breakfast. Whether you’re looking for a grab-and-go option or a meal that makes you feel like you’re indulging in a cozy autumn treat, this recipe will deliver. Plus, it’s packed with fiber, protein, and healthy fats to keep you full and energized all morning long.

So, what are you waiting for? Give these overnight oats a try tonight, and wake up to a wholesome breakfast that’s ready to enjoy. You won’t regret it!

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Pro Tip: For a little extra crunch, try adding toasted walnuts or granola as a topping in the morning!