Fluffy Banana Oat Pancakes (No Sugar Added)

Looking for a healthy yet delicious pancake option? These Fluffy Banana Oat Pancakes are the perfect choice! Made without any added sugar, they are naturally sweetened with ripe bananas, making them an ideal breakfast or snack for anyone looking for a healthier, satisfying option. The oats add extra fiber, while the bananas provide a creamy texture and natural sweetness. Let’s dive into this easy and nutritious recipe!

Ingredients:

• 1 cup rolled oats (use gluten-free oats for a gluten-free version)
• 1 ripe banana, mashed
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 teaspoon salt
• 1 large egg (or flax egg for a vegan version)
• 1 tablespoon olive oil (or melted coconut oil)
• 1/4 cup water (if needed, to adjust batter consistency)
• Toppings of your choice: Fresh fruit, nut butter, maple syrup (optional, for serving)

Instructions:

Step 1: Blend the Oats

1. In a blender or food processor, blend the rolled oats until they turn into a fine oat flour consistency. This will create a smoother batter and give the pancakes their fluffy texture.

Step 2: Make the Pancake Batter

1. In a medium-sized bowl, mash the ripe banana with a fork until smooth.
2. Add the blended oat flour, almond milk, vanilla extract, baking powder, cinnamon (if using), salt, egg, and olive oil to the mashed banana. Mix everything together until well combined.
3. If the batter seems too thick, add a bit of water (1 tablespoon at a time) until you reach your desired pancake batter consistency.

Step 3: Cook the Pancakes

1. Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a little oil.
2. Pour about 1/4 cup of the batter onto the skillet for each pancake, spreading it into a round shape.
3. Cook for about 2-3 minutes on the first side, or until you start to see bubbles forming on top. Flip the pancake and cook for another 1-2 minutes on the other side, until golden brown.
4. Repeat with the remaining batter, adding more oil to the skillet if needed.

Step 4: Serve and Enjoy

1. Stack the pancakes on a plate and serve with your favorite toppings. Fresh fruit, a dollop of nut butter, or a drizzle of maple syrup are great choices.
2. Enjoy these healthy, no-sugar-added fluffy banana oat pancakes as a satisfying breakfast or snack!

Tips and Variations:

• For extra fluffiness: Let the pancake batter rest for 5-10 minutes before cooking to allow the oats to absorb the liquid.
• Vegan option: Substitute the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, let it sit for a few minutes until thickened).
• Add-ins: Feel free to add chocolate chips, chopped nuts, or berries into the batter for extra flavor and texture.
• Make ahead: These pancakes can be made ahead and stored in the fridge or freezer for a quick breakfast throughout the week.

Conclusion

These Fluffy Banana Oat Pancakes are a nutritious and naturally sweetened alternative to traditional pancakes. They’re easy to make, packed with healthy ingredients, and have the perfect balance of fluffiness and flavor. Whether you’re looking for a quick breakfast or a wholesome snack, these pancakes are sure to satisfy your cravings!