Air Fryer Crispy Garlic Parmesan Brussels Sprouts

Are you looking for a crunchy, savory, and cheesy snack or side dish? Look no further! These Air Fryer Crispy Garlic Parmesan Brussels Sprouts are everything you need: crispy on the outside, tender on the inside, and packed with flavor. Whether you’re new to Brussels sprouts or a long-time fan, this recipe is sure to become a favorite.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup grated Parmesan cheese
• Optional: Crushed red pepper flakes (for a little heat)
• Fresh lemon juice (for garnish)

Instructions:

Step 1: Prepare the Brussels Sprouts

Start by trimming the ends of the Brussels sprouts and cutting them in half. This will help them cook evenly and give you those crispy edges. Once prepared, place the Brussels sprouts in a bowl.

Step 2: Season the Sprouts

Drizzle the Brussels sprouts with olive oil and toss to coat. Then, add the minced garlic, salt, and black pepper, making sure every sprout is well-seasoned.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C). This ensures the Brussels sprouts will cook evenly and crisp up nicely.

Step 4: Air Fry the Brussels Sprouts

Arrange the seasoned Brussels sprouts in the air fryer basket in a single layer. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The sprouts should be golden brown and crispy when done.

Optional Extra Crispiness: For an extra crispy texture, add Parmesan cheese during the last 2-3 minutes of cooking. Let it melt and crisp up for an even crunchier, cheesy layer on top of the Brussels sprouts.

Step 5: Add Parmesan and Serve

Once the Brussels sprouts are crispy and golden, take them out of the air fryer and sprinkle with grated Parmesan cheese while they’re still hot. The heat from the Brussels sprouts will help the cheese melt and create that perfect cheesy crust.

If you’re in the mood for some extra flavor, sprinkle crushed red pepper flakes on top for a hint of heat. Finally, squeeze a little lemon juice over the Brussels sprouts to balance out the richness with a fresh citrus zing.

Pro Tips for Perfect Brussels Sprouts:

• Trim the sprouts well: This will help them cook evenly and crisp up in the air fryer.
• Don’t overcrowd the air fryer basket: For the best crispiness, make sure the Brussels sprouts are spread out in a single layer. You can cook them in batches if necessary.
• Experiment with seasonings: Feel free to add Italian seasoning, garlic powder, or balsamic vinegar for different flavor profiles.

Why You’ll Love This Recipe:

This recipe is perfect for those who want to add a little excitement to their vegetable game. The crispy texture combined with the savory garlic Parmesan flavor makes these Brussels sprouts an irresistible treat. Plus, they’re quick and easy to prepare in the air fryer, which means less mess and more flavor!

Frequently Asked Questions (FAQ)

Can I make these Brussels sprouts ahead of time?
Yes, you can prepare the Brussels sprouts and season them ahead of time. Store them in the fridge until you’re ready to cook. However, they are best enjoyed fresh and crispy right out of the air fryer.

Can I use frozen Brussels sprouts?
Fresh Brussels sprouts yield the best results, but if you only have frozen, you can use them. Just be sure to thaw them completely and pat them dry before cooking.

Conclusion:

These Air Fryer Crispy Garlic Parmesan Brussels Sprouts are the perfect balance of crunchy, cheesy, and flavorful. Whether you’re serving them as a snack, a side dish, or even adding them to a salad, they’re sure to impress. Try out this recipe today, and let the crispy garlic Parmesan goodness take your Brussels sprouts game to the next level!

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The adjustments with the optional Parmesan cheese step give you the flexibility to create even crispier sprouts, depending on your preferences. Enjoy!