Blueberry Banana Smoothie with Chia Energy Boost

This Blueberry Banana Smoothie with Chia Energy Boost is a delicious and nutrient-packed drink that’s perfect for starting your day or refueling after a workout. The combination of sweet bananas, tart blueberries, and a hint of chia seeds provides a burst of energy, antioxidants, and healthy fats. It’s creamy, refreshing, and will leave you feeling full and energized!

Ingredients

• Banana – 1 ripe, peeled

• Blueberries – ½ cup (fresh or frozen)

• Almond milk (or any milk of your choice) – 1 cup

• Chia seeds – 1 tbsp

• Greek yogurt (optional, for extra creaminess) – 2 tbsp

• Honey or maple syrup – 1 tsp (optional, for sweetness)

• Vanilla extract – ½ tsp (optional)

• Ice cubes – A handful (if using fresh fruit)

Step 1: Blend the Ingredients

In a blender, combine the banana, blueberries, almond milk, and chia seeds. If you like your smoothie creamier, add the Greek yogurt. For a sweeter taste, drizzle in some honey or maple syrup. You can also add a splash of vanilla extract for an extra flavor boost.

Step 2: Add Ice and Blend

If you’re using fresh blueberries or want a chilled smoothie, add a handful of ice cubes to the blender. Blend everything on high until smooth and creamy. If the smoothie is too thick, feel free to add a little more milk to reach your desired consistency.

Step 3: Serve and Enjoy

Pour the smoothie into a glass and enjoy! You can top it with additional chia seeds, a few extra blueberries, or a slice of banana for garnish if you like.

Tips and Variations

• Protein Boost: Add a scoop of plant-based protein powder or pea protein for a protein-packed smoothie.

• Frozen Fruit: Using frozen bananas or blueberries will make your smoothie even thicker and colder.

• Extra Fiber: Add a tablespoon of flax seeds or hemp seeds for an added boost of fiber and omega-3s.

• Non-Dairy Options: Use coconut milk, oat milk, or soy milk for different flavors or dietary preferences.

This Blueberry Banana Smoothie with Chia Energy Boost is a perfect blend of antioxidants, fiber, and healthy fats. It’s easy to make, customizable to your tastes, and will keep you feeling energized and satisfied throughout the day!