High Protein Burrito Bowls

These High Protein Burrito Bowls are packed with flavorful ingredients and wholesome protein, making them a perfect meal for a healthy, satisfying lunch or dinner. Whether you’re looking to build muscle or simply fuel your body with nourishing food, this burrito bowl is loaded with plant-based proteins, fiber, and fresh veggies. It’s customizable to your taste and dietary preferences, and it’s quick to make!

Ingredients:

For the Base:

• 1 cup cooked brown rice (or quinoa for extra protein)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (frozen or fresh)
• 1 tablespoon olive oil (for sautéing)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste

For the Protein:

• 1 cup cooked chicken breast, diced (or use plant-based protein like tempeh or tofu for a vegan version)
• 1/2 cup shredded cheese (optional for non-vegan version, or use vegan cheese)
• 1/4 cup Greek yogurt (or dairy-free yogurt for a vegan option)

Toppings:

• 1 avocado, diced
• 1/2 cup salsa (store-bought or homemade)
• 1/4 cup fresh cilantro, chopped
• Lime wedges (for squeezing)
• Chopped red onion (optional)
• Hot sauce (optional)

---

Instructions:

Step 1: Prepare the Rice Base

1. Cook the brown rice (or quinoa) according to package instructions.
2. In a small pan, heat 1 tablespoon olive oil over medium heat. Add the corn and sauté for 3-4 minutes until warmed through.
3. Add the black beans to the pan with the corn. Season with ground cumin, chili powder, salt, and pepper. Stir well to combine, and cook for an additional 2-3 minutes until everything is heated through. Set aside.

---

Step 2: Cook the Protein

1. For the chicken, season the diced chicken breast with a pinch of salt and pepper and sauté it in a pan with a bit of olive oil over medium heat until fully cooked through (about 5-7 minutes). If you’re using tempeh or tofu, you can cube and sauté those instead until golden brown.
2. Once cooked, set aside.

---

Step 3: Assemble the Burrito Bowls

1. In each bowl, start by adding a scoop of brown rice (or quinoa) as the base.
2. Layer with the black beans and corn mixture, followed by the cooked chicken (or plant-based protein).
3. Add a dollop of Greek yogurt (or dairy-free yogurt), then sprinkle on some shredded cheese if using.

---

Step 4: Add Fresh Toppings

1. Top the bowl with diced avocado, a spoonful of salsa, and some fresh cilantro.
2. For extra flavor, squeeze some fresh lime juice over the bowl and add a little hot sauce if you like it spicy.

---

Step 5: Serve and Enjoy

1. Mix everything together and enjoy this protein-packed, flavorful burrito bowl!

---

Tips and Variations:

• Make it Spicy: Add jalapeños or chili flakes to the topping for some heat.
• Vegan Option: Swap the chicken for tempeh, tofu, or lentils for a plant-based protein. Use vegan cheese and dairy-free yogurt for a completely vegan bowl.
• Add More Veggies: Feel free to add sautéed bell peppers, zucchini, or spinach to the base for extra veggies.
• Meal Prep: This bowl is great for meal prep! Store the rice, protein, and toppings separately and assemble when ready to eat.

---

Conclusion

These High Protein Burrito Bowls are an easy, nutritious, and satisfying meal. With a base of hearty grains, protein-rich beans, and your choice of protein, they are filling and full of flavor. Whether you stick with the classic chicken or go for a plant-based protein, this bowl can be customized to suit your tastes. It’s perfect for meal prep or a quick weeknight dinner that packs a punch in protein!