Lemon Herb Chickpea Salad

This Lemon Herb Chickpea Salad is light, refreshing, and packed with vibrant flavors. It’s the perfect combination of crunchy veggies, protein-rich chickpeas, and a tangy lemon herb dressing. Whether you’re looking for a quick lunch, a healthy snack, or a flavorful side dish, this salad is easy to make, full of nutrition, and bursting with fresh flavors.

Ingredients:

For the Salad:

• 1 can (15 oz) chickpeas, drained and rinsed (or use 1 1/2 cups cooked chickpeas)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped (optional)
• 1/4 cup crumbled feta cheese (optional for a non-vegan version)

For the Lemon Herb Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 teaspoon maple syrup or honey (optional for sweetness)

Instructions:

Step 1: Prepare the Salad

1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and Kalamata olives.
2. Add the freshly chopped parsley and mint for a burst of herbal freshness.
3. If you’re adding feta cheese, sprinkle it on top of the salad, and gently toss everything together.

Step 2: Make the Lemon Herb Dressing

1. In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, oregano, garlic powder, salt, pepper, and maple syrup (if using).
2. Taste and adjust seasoning as needed, adding more lemon juice for tang or salt and pepper for extra flavor.

Step 3: Combine and Serve

1. Pour the lemon herb dressing over the salad and toss gently to coat all the ingredients evenly.
2. Let the salad sit for about 10-15 minutes to allow the flavors to marinate and develop, or serve immediately for a fresh, bright taste.
3. Serve on its own or as a side dish to a main meal.

Tips and Variations:

• Add Protein: For an extra protein boost, add grilled chicken, tofu, or quinoa.
• Spicy Twist: Add a sprinkle of red pepper flakes or chopped jalapeños to the salad for some heat.
• Make it Vegan: Skip the feta or use a plant-based cheese alternative to keep it fully vegan.
• Additional Veggies: Feel free to add bell peppers, avocado, or carrots to the salad for extra texture and flavor.

Conclusion

This Lemon Herb Chickpea Salad is the perfect balance of fresh ingredients, tangy dressing, and hearty chickpeas. It’s healthy, simple to make, and ideal for a quick meal or side dish. Light yet filling, it’s perfect for anyone looking to eat fresh, wholesome food without sacrificing flavor.