Pesto Salmon and Italian Veggies in Foil

This Pesto Salmon and Italian Veggies in Foil recipe is an easy, healthy, and flavorful way to prepare a delicious meal with minimal cleanup. The pesto adds a burst of fresh flavor to the tender salmon, while the Italian vegetables are perfectly roasted in the foil. This meal is perfect for a weeknight dinner or meal prepping for the week ahead!

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced into rounds
• 1 yellow bell pepper, sliced
• 1/2 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)
• Aluminum foil (for wrapping)

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Lay out four large pieces of aluminum foil on a baking sheet, making sure each piece is large enough to wrap around a salmon fillet and vegetables.
2. Prepare the Veggies: In a large bowl, toss the cherry tomatoes, zucchini, bell pepper, and red onion with olive oil, Italian seasoning, salt, and pepper. Set aside.
3. Prepare the Salmon: Place each salmon fillet on a piece of foil. Spread about 1 tablespoon of pesto sauce over the top of each fillet, ensuring it’s evenly coated.
4. Assemble the Foil Packs: Arrange the seasoned vegetables around the salmon fillets on the foil. Make sure to distribute the veggies evenly, leaving room for the foil to fold over the ingredients.
5. Wrap the Foil: Fold up the edges of the foil to create a packet, sealing the sides and top tightly so that the steam stays inside while baking. This will allow the salmon and vegetables to cook in their own juices, making them tender and flavorful.
6. Bake the Foil Packs: Place the foil packs on the baking sheet in the preheated oven. Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve: Carefully open the foil packs (be cautious of hot steam) and transfer the salmon and veggies to serving plates. Garnish with freshly chopped basil before serving.

Why You’ll Love This Pesto Salmon and Italian Veggies in Foil

This Pesto Salmon with Italian Veggies is not only packed with flavor, but it’s also a breeze to prepare. The foil-wrapped method locks in moisture, keeping the salmon juicy and the veggies perfectly roasted. Plus, it’s a one-pan meal, making cleanup a snap!

Pro Tips:

• If you prefer your veggies a little more tender, feel free to pre-cook them for a few minutes before adding them to the foil pack.
• For a spicier kick, try adding a sprinkle of red pepper flakes to the pesto before spreading it on the salmon.
• This recipe can also be made on the grill! Just place the foil packs on the grill and cook over medium heat for 15-20 minutes.

Conclusion

With its vibrant pesto flavor and the medley of roasted Italian vegetables, this Pesto Salmon and Italian Veggies in Foil recipe is a simple, nutritious, and satisfying meal. It’s perfect for anyone looking for a healthy dinner that doesn’t require a lot of time or effort. Try it tonight and enjoy a delicious, hassle-free meal!