Sleepy Girl Mocktail Recipe with Cherry and Magnesium

This Sleepy Girl Mocktail is a soothing, non-alcoholic drink that combines the tart sweetness of cherries with the calming properties of magnesium. It’s the perfect beverage to wind down with after a long day, helping you relax and prepare for a restful night. The addition of magnesium not only promotes better sleep but also adds a silky smooth texture to the drink. Here’s how to make it.

Ingredients

• Fresh cherries – 1 cup, pitted (or ½ cup cherry juice)

• Magnesium powder – 1 tsp (magnesium citrate or glycinate)

• Lemon juice – 1 tbsp (freshly squeezed)

• Honey or maple syrup – 1-2 tsp (optional, for sweetness)

• Sparkling water – 1 cup (or still water if preferred)

• Ice cubes – For serving

• Fresh mint – A few leaves, for garnish (optional)

• Lemon slices – For garnish (optional)

Step 1: Prepare the Cherry Base

In a blender, combine the fresh cherries (or cherry juice) and lemon juice. Blend until smooth. If you prefer a smoother texture, you can strain the mixture to remove any pulp or skin.

Step 2: Add Magnesium

Mix the magnesium powder with a small amount of warm water (about 1 tablespoon) to help dissolve it properly. Stir well until fully dissolved.

Step 3: Sweeten the Drink

If you like your mocktail on the sweeter side, add honey or maple syrup to taste. Stir to combine. You can adjust the sweetness based on your preference.

Step 4: Mix and Serve

Fill a glass with ice cubes and pour the cherry mixture over the ice. Add the dissolved magnesium and sparkling water (or still water if you prefer a less fizzy version). Stir gently to mix everything together.

Step 5: Garnish

For an added touch, garnish with fresh mint leaves and a slice of lemon on the rim of the glass. The mint adds a refreshing aroma, and the lemon slice enhances the citrus notes.

Tips and Variations

• Magnesium Type: Use magnesium citrate or glycinate for better absorption and fewer side effects like stomach upset.

• Cherry Substitutes: If cherries aren’t in season, you can use frozen cherries or substitute with other fruits like blueberries or raspberries for a different flavor profile.

• Caffeine-Free: This mocktail is naturally caffeine-free, making it the perfect drink before bed.

• Cold Version: If you want to make it even more refreshing, prepare the cherry base in advance and chill it in the fridge.

This Sleepy Girl Mocktail is a delicious, calming drink that not only helps you unwind but also promotes better sleep thanks to the benefits of magnesium. Enjoy it as part of your nighttime routine for a peaceful, restful night ahead!