Broccoli Cheddar Quinoa Bites

Why You’ll Love This Recipe

• Healthy: Packed with protein, fiber, and nutrients from quinoa and broccoli.
• Kid-Friendly: A sneaky way to get kids to eat more veggies.
• Versatile: Great as a snack, appetizer, or side dish.

Ingredients

• 1 cup cooked quinoa
• 1 cup finely chopped broccoli (fresh or steamed)
• 1 cup shredded cheddar cheese
• 2 large eggs
• 1/2 cup breadcrumbs (regular or panko)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Nonstick cooking spray

Instructions

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin with nonstick cooking spray or olive oil.

Step 2: Prepare the Mixture

In a large mixing bowl, combine the cooked quinoa, chopped broccoli, shredded cheddar cheese, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined.

Step 3: Form the Bites

Scoop about a tablespoon of the mixture into each muffin cup, pressing gently to pack it in. This helps the bites hold their shape.

Step 4: Bake

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the bites are firm to the touch.

Step 5: Cool and Serve

Allow the bites to cool in the muffin tin for 5 minutes before removing them. Serve warm or at room temperature with your favorite dipping sauce, like ranch or marinara.

Tips for Success

• Cook Quinoa Properly: Make sure the quinoa is fully cooked and drained to avoid soggy bites.
• Chop Broccoli Finely: Smaller pieces blend better and make the bites easier to form.
• Customize: Add cooked bacon bits, chopped spinach, or different cheeses for variety.

Serving Suggestions

Broccoli Cheddar Quinoa Bites are perfect with:

• A side of marinara sauce for dipping
• A fresh green salad
• As a side dish to grilled chicken or fish

Frequently Asked Questions

Can I make these ahead of time?

Yes! You can store them in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave before serving.

Can I freeze them?

Absolutely! Freeze the baked bites in a single layer on a baking sheet, then transfer to a freezer bag. They can be reheated straight from frozen in the oven.

Are they gluten-free?

To make this recipe gluten-free, use gluten-free breadcrumbs.